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sleep disorders

General
November 22, 20130Comments

How Sleep Deprivation Makes You Fat

A new study adds to the mounting evidence that losing sleep results in gaining weight. (1)(2) Researchers kept 23 volunteers up all night and then scanned their brains as they viewed
by Larry & Oksana
General
October 25, 20130Comments

What Is Melatonin and Its Effects?

MelatoninĀ is a natural hormone produced by the pineal gland. This hormone is responsible for the regulation of our internal body clock which is also referred to as the "circadian rhythm".
by Larry & Oksana
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