February 28, 20190Comments

Vital Key To Health and Happiness

Children have no idea how or why it is that steaming hot pancakes make it to their breakfast table on Saturday mornings (organic sprouted buckwheat, of course). A little girl can

by Larry & Oksana

General

January 29, 20190Comments

Take Sleep Aids? Then You Must Read This!

The geeks have their light sabers and the insomniacs have their Ambien. Both are used to battle different demons but one of them might as well be the demon itself.

by sleepadmin

General

August 5, 20180Comments

10 Surprising Things You Probably Don’t Know About Dreaming

There has been a lot of talk about dreaming, despite no concrete facts as to why we dream and what our dreams mean. That being said, there is so much

by Larry & Oksana

General

January 20, 20140Comments

Is Your Bedroom Sleep Friendly?

A good night's sleep can keep you active the whole day. Many of us understand the importance of a good sleep and benefits associated with it. Unfortunately many people suffer

by Larry & Oksana

General

November 22, 20130Comments

How Sleep Deprivation Makes You Fat

A new study adds to the mounting evidence that losing sleep results in gaining weight. (1)(2) Researchers kept 23 volunteers up all night and then scanned their brains as they viewed

by Larry & Oksana

General

October 25, 20130Comments

What Is Melatonin and Its Effects?

Melatonin is a natural hormone produced by the pineal gland. This hormone is responsible for the regulation of our internal body clock which is also referred to as the "circadian rhythm".

by Larry & Oksana