October 25, 20130Comments

What Is Melatonin and Its Effects?

Melatonin is a natural hormone produced by the pineal gland. This hormone is responsible for the regulation of our internal body clock which is also referred to as the...

by Larry & Oksana

Sleep Solutions

October 24, 20130Comments

How to Reset Your Circadian Rhythm

Circadian rhythm refers to any biological process which displays an endogenous oscillation of 24-hours. In simpler terms, it refers to your body’s internal biological...

by Larry & Oksana