A good night’s sleep can keep you active the whole day. Many of us understand the importance of a good sleep and benefits associated with it. Unfortunately many people suffer from sleep deprivation and lack of quality sleep because of lifestyle choices, sleeping posture, etc.
In the past, many scientific studies have been conducted by The National Sleep Foundation, which highlight the importance and role of a good nights’ sleep in our life. In one of the studies, it was shown that the environment in which we sleep highly impacts the quality and quantity of the sleep we get. So, our sleep is dependent on “the environment” which is the bedroom where we sleep.
Importance of Sleep Friendly Bedrooms
Bedrooms are easily the most important rooms in the house. In fact, we spend more time in our bedrooms than any other room.
The average daily-recommended sleep should be seven to eight hours. It is a well-known fact that bedrooms have a direct impact on our sleeping habits and patterns.
A recently conducted survey by the National Sleep Foundation supports this theory and sheds light on how do bedrooms affect our sleep. The survey asked everything regarding the bedrooms from how much sleep do we get, how well do we sleep, to romance and intimate relationships in the bedrooms. Even how often the sheets are changed was also a question asked in the survey.
National Sleep Foundation: Survey Results
The survey was conducted by telephone and involved 1500 people aged between 25 and 55. Many of those interviewed said that while they were able to sleep well sometimes, this was not a regular occurrence. Participants preferred their own bedroom to even a beautifully furnished hotel room. However, one of the most important facts which came into light during this survey was that most people do not get enough good sleep in their bedrooms.
Some of the findings of the survey are:
- Three quarters of the respondents believed they slept just fine at least a few nights each week.
- Only 42% of the people said that they got proper sleep almost every night.
- 13% were unable to get a good sleep regularly and reported rare good sleep nights.
- Average daily sleep reported was six and half-hours.
- People generally slept more on weekends than the weekdays.
- Average weekend sleep was more than seven hours.
- The good sleepers on average slept one hour more than bad sleepers on a daily basis.
How To Make Your Bedroom More Sleep-Friendly?
It is very evident from the survey above that the atmosphere and environment in the bedrooms is one of the most important factors in determining the quality and quantity of our sleep. If you want to enjoy sleeping really well, here are a few secrets to make your bedroom more sleep friendly and enjoy the benefits of sleeping well through improving the quality of your sleep.
Tip #1: Make an effort to improve your bedroom to bring it up to your liking, if it is not so already. Invest in a good mattress, pillows and sheets.
Tip #2: Say goodbye to the television, computer, cell phone and any other electronics. They disrupt quality of sleep and dreams.
Tip #3: Ensure fresh clean air in the bedroom. Open windows frequently and use an air purifier or humidifier to keep air quality at its best. Also set your termostat to lower temperatures during the night.
Tip #4: Make sure that your bedroom is very dark. Darkness helps regulate our biological clock and tells the brain it’s time to sleep. If you can’t make it dark, make sure to wear a sleep mask.
Tip #5: If you have pets or kids, make sure they are not sleeping in your bedroom. This room is just for you and your partner.
Also make sure that you have the right colors on your walls as well as your sheets. Cool colors, those from the left side of the color wheel, are thought to provide a sense of calm and ensure better sleep. Avoid bright, loud colors.
It’s great idea to feng shui your bedroom as well. It will improve quality of your sleep, relationships and health.
Sleep Well In Sleep Friendly Bedrooms
Taking these simple steps will not only increase the quality and quantity of sleep but will have very positive effects on your performance in day to day life.
Sleep is a recovery time for our bodies, a time when our bodies do all the repair work on our damaged tissues, muscles, and other abnormalities. Depriving ourselves of sufficient sleep means that we are unable to recover fully from minor internal injuries.
Lack of sleep tends to aggravate minor issues, and some serious health risks may result due to sleep deprivation. So, do not compromise on your sleep and make an effort to allow you the benefits of good sleep through sleep friendly bedrooms!
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