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Larry & Oksana

Larry & Oksana

We are passionate about researching and delivering powerful information to help you sleep better. Sleep is crucial to living at the highest level of performance, it's lack is cause of many diseases. Take our Sleep Quiz and discover how you can get the most rejuvenative sleep of your life.

Sleep Solutions
March 3, 20190Comments

Relieve Stress, Sleep Better With These Relaxation Techniques

A working mom wakes up in the morning. She makes the bed, cooks breakfast, prepares her kids for school, dresses herself and then off she leaves for work. Meanwhile, a
by Larry & Oksana
General
February 28, 20190Comments

Vital Key To Health and Happiness

Children have no idea how or why it is that steaming hot pancakes make it to their breakfast table on Saturday mornings (organic sprouted buckwheat, of course). A little girl can
by Larry & Oksana
General
August 5, 20180Comments

10 Surprising Things You Probably Don’t Know About Dreaming

There has been a lot of talk about dreaming, despite no concrete facts as to why we dream and what our dreams mean. That being said, there is so much
by Larry & Oksana
General
January 20, 20140Comments

Is Your Bedroom Sleep Friendly?

A good night's sleep can keep you active the whole day. Many of us understand the importance of a good sleep and benefits associated with it. Unfortunately many people suffer
by Larry & Oksana
General
November 22, 20130Comments

How Sleep Deprivation Makes You Fat

A new study adds to the mounting evidence that losing sleep results in gaining weight. (1)(2) Researchers kept 23 volunteers up all night and then scanned their brains as they viewed
by Larry & Oksana
General
October 25, 20130Comments

What Is Melatonin and Its Effects?

Melatonin is a natural hormone produced by the pineal gland. This hormone is responsible for the regulation of our internal body clock which is also referred to as the "circadian rhythm".
by Larry & Oksana
Sleep Solutions
October 24, 20130Comments

How to Reset Your Circadian Rhythm

Circadian rhythm refers to any biological process which displays an endogenous oscillation of 24-hours. In simpler terms, it refers to your body's internal biological clock. The term circadian comes from
by Larry & Oksana
Natural Remedies
October 23, 20130Comments

7 Powerful Herbal Sleep Remedies

A restful sleep at night is essential for good health. A good night sleep rejuvenates the body and mind and prepares you for the challenges of the following day. Insomnia is now
by Larry & Oksana
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