Are We Sleeping Wrong?

  Evidence continues to emerge, both scientific and historical, suggesting that the way in which the majority of us currently sleep may not actually be good for us. In 2001, historian Roger Ekirch of Virginia Tech published a paper that included over 15 years of research. It revealed an overwhelming amount of historical evidence that…

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Take Sleep Aids? Then You Must Read This!

The geeks have their light sabers and the insomniacs have their Ambien. Both are used to battle different demons but one of them might as well be the demon itself. Now you’d think that this demon would be banished forever and rightly so, but that isn’t going to happen so long as it makes money…

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